Brushing & Flossing
Brush after every meal
You will notice that it is much harder to keep your teeth clean with braces. Food compacts in the brackets and between your teeth, and can only be removed by brushing and flossing. If plaque remains on the teeth for any length of time, it will leave a permanent white scar on the surface.
Brushing after meals should become part of your daily schedule. Use a soft toothbrush with firm pressure and brush at a 45-degree angle to the tooth; brush in small circles above and below the brackets. Your toothbrush will wear out faster because of your appliances, so be sure to replace it whenever the bristles start to fray. A Waterpik can be a useful addition but it cannot remove the sticky plaque that adheres to the teeth. Interplak toothbrushes are great.
Quick tips
- Use a toothbrush with a small amount of toothpaste.
- Use circular, vibrating motions around the gumline for about 10 seconds on each tooth.
- Brush every tooth slowly.
- Brush the lower teeth up and the upper teeth down. Also brush your tongue and the roof of your mouth.
Floss nightly after brushing to remove the plaque missed by brushing
Flossing is important and should be done every day. The floss threaders are reusable. Dr. Bernstein recommends using a Sonicare toothbrush and a waterpick as aids, however there is no substitute to frequent brushing with good technique.
Quick tips
- Carefully pull waxed floss between wire and braces.
- Floss carefully around the braces.
- Floss carefully around the gum area.
- Floss around each tooth.
- View the Flossfish Instructional Video for help flossing with braces.
Results
- Proper Oral Hygiene
- Improper Brushing and Flossing
